What are the 5 basic strength training exercises?

Starting in the world of exercises and healthy life is one of the most common goals nowadays, but when it comes to strength exercises people often feel intimidated, they think that it is heavy activities that they will not be able to do successfully.

But it is not so, strength exercises when done in the right way it is very simple and practical, it is also exclusively designed to improve the performance of our muscles and joints, strengthening our bones and our resistance while burning the necessary calories.

If you are a beginner in the world of physical training and you want to start immediately, you will need to know what are the 5 basic strength training exercises:

  1. Squats: This exercise is essential for beginners as it works in different areas such as the legs, buttocks, and trunk of the body. It is very simple to do so you just have to get up and position the feet a little wider than the hips, and with the back straight without doing much force you should lower the butt slowly, the weight of the body should be supported on the heels and not on the toes. The abdomen should be contracted for best results and repeated 15-20 times.
  2. Push-ups: There are many variations of push-ups for beginners, but the most basic is to stand up straight on the floor with your arms extended against the floor, then lower your body until your chest almost touches the ground. At this time the elbows should be close to the sides of the body, then push your body up with your arms. You should keep your body in a straight line without raising or lowering your butt too much, try to do as many repetitions as you can, try to do a lot.
  3. Plank: At first this exercise can be very exhausting and it will seem impossible to achieve it, but when it is properly mastered it is very beneficial for the body. It is based on maintaining a flexed position for at least 30 seconds. This exercise will help us strengthen our resistance when starting any other exercise.
  4. Deadlift: The purpose of deadlifts is to exercise and strengthen the knees, hips, ankles, and lower back.
  5. Rows: There are many types of rows to make, the most common is the body weight and bent rows, it is very useful to improve our posture and avoid tension in the back and shoulders.

Including these exercises in your daily routine is highly recommended by different professionals in this area of physical training, thus combining cardio exercises with strength training sessions to obtain greater results and thus exercise different points of the body at the same time.

You must remember to always set realistic goals that you can achieve and meet in a short time, starting to have a healthy life at the beginning can seem very difficult, but do not be discouraged, if you follow the precautions and advice of the experts you will be able to see results easily.

What's your reaction?