What is a good gym routine?

Whether you’re a pro or a beginner n working out, just like in every part of success, you’ll need a plan. A plan that will get you moving and will make you want to come back to the gym. To make a plan, you’ll have to write down everything from your shape to how long you want to spend in your gym.

1.Set goals

First, you need to set goals, both short term, and long term. That will help you stick to your plan easily. For example, as a short term goal, you might want to say that you’d like to lose 5 pounds in the next month, and as a long term goal, you’d say you’d like to build lean muscles and be able to do 50 push-ups in the next year. Your goals have to be realistic, and you have to look forward to them.

2.Make it a habit

Scientists agree that it takes only 66 days to form a new habit. Now, all you have to do is stick to your habit, and after 66 days, it will come naturally to you.

3.Make a gym schedule

If you want to see the results, you need to make a workout schedule. That way, you’ll know exactly when you’re working on what part of the body. A great plan should look something like this:

Monday – legs

Tuesday – cardio

Wednesday – Upper body

Thursday – cardio

Friday – Core

Saturday – whole body

Sunday – rest day

4.Don’t forget to rest

As much as it might sound like you’re breaking the rules, you need to rest. You must have a rest day during the week, so your muscles can recover. If you overwork your muscles, you might end up hurting them, and you might need a break that would ruin it all.

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